Seasonal Wellbeing
The Early-Darkness Dip: Why 4pm Feels Different in Winter — and How to Work With It
When the UK sky fades before the working day is done, the late-afternoon slump can feel less like a small energy dip and more like a full-system sigh. This is an evidence-aware look at light, circadian rhythm, nervous-system regulation and practical embodiment rituals for winter afternoons — without the toxic positivity.